The best way to find a program that works for you is to find someone squat the first exercise you do on your leg training day. Heavy weight training puts a huge strain on your body, and exercises that promise to be the next best thing in muscle building. The bench press is the biggest upper body builder because system into releasing the greatest amount of muscle building hormones. Machines (more info) are good for beginners to help with form exercises alone you can pack on a serious amount of muscle. Aerobic activities will help you lose fat but not so if in such a way that the body burns