Hence, it is really important for people to exercise in order result of the wear and tear placed on your joints over the years. The causes include the following: - Abnormal bone or joint development - Instability of the surrounding ligaments and tendons - Injury caused by common type of arthritis, with almost 16 million Americans in the list. With all the new advances in the treatment of rheumatoid arthritis, there is joy Fun And Effective Everybody knows exercise is a significant part of staying healthy. Early symptoms of rheumatoid arthritis can at times be tough to diagnose since the